Dealing with Mental Burnout

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As I get back into the swing of posting articles again, I decided it would be easier to also continue to post some of my old columns. Today’s column is one I wrote about a couple years ago and is still incredibly applicable to my life currently since I often find it hard to keep with my hobbies while also doing school. This is an article about burnout, both on how to avoid it and how to deal with it if it’s already happened. With that being said, here it is.


Most people have experienced burnout of some kind at some point in their life. It seems that the most common form of this is with a favorite food or drink. After consuming it a lot within a short time frame, the taste buds start to get bored of it, and eventually, it loses that special something that made it so good in the first place. 

This also happens a lot with people’s hobbies. Given that hobbies are something people choose to do in their free time, it makes sense that they would want to spend a lot of time doing it. However, it can also reach a point where doing it too much leads us to falling out of favor with that hobby. For me, this has happened a couple of times with anime.

I would get into a routine of spending nearly all my time either watching anime, looking for new anime to watch, or talking about anime with people online, and while I did have a ton of fun, it got unhealthy. Eventually, I would just get tired of it, and watch nothing for a few months at least. 

As of writing this article, this has happened about three times now. The first was near the end of freshman year, where I had spent most of my summer break bingeing different series, never really giving myself any time to recover. The second was during my junior year, where the stress of taking four AP classes and joining multiple clubs had my head rolling constantly.

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The third was more recently. I had been watching so much anime, and then I started thinking about why I was even doing so to begin with, to the point where I even questioned my passion for it. All of this is to say that, no matter what hobby a person has, they can always get burnt out. With that being said, here are a few helpful tips to avoid doing so. 

First, it is important that a hobby not be the only thing a person does. While it might not immediately make sense to limit doing something a person likes, if it becomes their sole reason for living, then it can become unhealthy. Mixing in other hobbies into a person’s free time, or hanging out with friends one meets from that hobby can be great ways to avoid this.

Second, it is also important that a person not attach success or failure in that hobby to their self-worth. As someone who has played a lot of “Super Smash Bros” and competed against others in weekly tournaments, it can be pretty easy to get discouraged and feel bad when one does poorly. It helps to take those negative thoughts and turn them into goals if that’s applicable. If not, just take a break, whether that be a day or week, and then come back. 

Burnout is something that almost everyone experiences, even in their own hobbies. We all get sick of doing stuff, especially when we do it too much. However, there are ways to avoid it, and by taking the proper steps now, it becomes much less likely later on. 


What are your experiences with burnout, and how have you dealt with them? Let me know in the comments below.

If you are interested in reading more from me, check under blog to read my most recent stuff, or look below for some related posts. Also, if you would like to support Animated Observations, consider donating on Ko-fi or through paypal, or pledging on Patreon. You can even support by just liking and sharing this post.

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If you can’t, or just don’t feel like it, no worries. Thank you all for reading, and goodbye, for now, friends!

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